Jill understands more about holistic movement than many physical therapists - Jamie, DPT
Since I started working with Catalyst Movement, I've cut time from all events and had fewer injuries - Craig, triathlete
Jill is my secret weapon - when I graduate I'll tell others about her, but for now she's my competitive edge. Before working with her I'd plateaued. Since, I've qualified for worlds and met all my goals! - Emily, track and field
I originally came to Jill for help with an injury, but the way she teaches the energy of movement has helped me push my mobility and ability to move without tension. My scores and going up and my coaches are thrilled. - Vivian, competitive diver
My sport is very asymmetrical and injury prone. Jill helps me with balancing my strength and range of motion on each side so I can pursue my sport and maximize my safety. - Becky, fencer
Catalyst Movement is more than pilates conditioning and ballet. Jill incorporates knowledge from Alexander Technique, Franklin Method, the Feldenkrais Method, dance and more to provide high-quality movement training for strength, mobility, flexibility, injury prevention and rehabilitation tailored to serious athletes. Our mission is to help athletes enhance their performance, prevent injuries, and achieve their athletic goals. Join us today.
Pilates training for athletes
Pilates can be a game-changer for athletes, offering a range of benefits that help enhance performance, prevent injuries, and improve overall physical conditioning. Pilates is a holistic training tool that complements an athlete's primary training regimen by promoting physical balance, strength and mental focus. Here's why athletes should incorporate Pilates and Pilates-based training into their conditioning:
Core Strength and Stability
Improved Flexibility
Injury Prevention
Postural Alignment
Mind-body Connection
Enhanced Recovery
Balance and Coordination
Breath Control
Performance Enhancement
Cross Training
Ballet training for athletes
Ballet can be a great addition to an athlete's training regimen, even if they don't practice ballet professionally. Here are a few reasons why ballet can be beneficial for athletes: